Opthamologist Treatment Options for Eye Injury Emergency Care

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The online directory is committed to providing a complete resource for eye care and health. This one stop resource provides listings and contact information for eye doctors in states all across the US including Missouri, Mississippi, Florida, New Jersey, and more. This article will share with you how to handle an eye injury so that there will not be any permanent damage.

Use the Opthamologists guide to find an eye doctor. The one-stop resource will provide you with eye care and eyewear for optimal eyesight as well as ongoing emergency care for issues such as infection, scratched cornea, and foreign objects. A scratched cornea is a very serious issue and should be treated immediately by an Opthamologist. Being poked in the eye with a foreign object or rubbing your eye when there is a foreign object in it can result in permanent damage to the cornea. Opthamologists provide valuable insight into protecting your sight. Instructions from the eye doctor include immediately contact your physician and determining if an emergency room visit is necessary. A scratch can result in infection due to the scratching the eye surface with a contaminated object. The infection could result in serious complications and having the eye treated within 24 hours will greatly diminish the risk of infection. It is very important that you do not rob your eye or cover it with an eye patch but immediately seek medical help. Protecting your eyes is vital. Protective eyewear should be used when weed-whacking, sawing, and doing a variety of other projects that result in floating particles of wood, metal, and debris.

Experiencing a foreign object in your eye could also result in superficial damage. If you think the object in your eye is a metal shard then you must immediately see a Opthamologist or visit the ER. Foreign objects could include a wood splinter, dirt, sand, eyelash, or a metal shard. Having an object in your eye will induce tearing, burning, blurry or obstructed vision, pain, and possibly the inability to open your eye. If this occurs you should flush the eye with a large amount of saline solution. Saline solution is the best choice but if it is unavailable flush the eye with distilled or tap water. Hold a glass of water over the eye and tilt your head back. You could also cup your hands beneath running water and put your open eye in your cupped hand. Another choice would be to allow water to run directly into your eye by utilizing a garden hose for a shower.

Medical assistance from an ophthalmologist must be sought immediately if the foreign object is metal shards because they rust quickly and have a potential to cause scarring. If you believe the substance is metal then immediately seek emergency assistance (rather than flush). Eye doctors warn patients to be cautious not to scrape the cornea while using a cotton swab or tissue to remove an object that is unable to be flushed out. If after removing the wood, eyelash, or metal shards as gently as possible with a tissue or cotton swab, you continue to experience tears, pain or can still feel a remaining object it is important that you seek immediate medical attention. Having continued symptoms could indicate corneal separation (this often includes infection) so if you experience this immediately visit a eye doctor or the ER.

Having a reliable eye doctor to provide you with excellent ongoing care as well as emergency care is extremely important. Utilize the online directory to locate an ophthalmologist in your area. Your physical health is directly impacted by your eyesight’s health. Visiting an ophthalmologist will ensure that you are free of diseases such as glaucoma and that you are provided with adequate emergency care as well. Simply enter your zip code and within seconds you will have a listing of eye doctors who service your locality.

Five Exercises You Must Avoid If You Want to Stay Injury-Free

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All exercises are not created equal. Some exercises are good, some exercises are great, and some exercises are an injury just waiting to happen. Knowing which exercises to avoid can save you many months if not years of pain and frustration.

1. Upright Rows

The Upright Row exercise is done to develop the shoulders and traps. Holding a barbell or dumbells in front of your with a close, overhand grip, you pull the weight up to your chest, keeping it close to your body, leading with your elbows.

The Upright Row is one of the most harmful exercises you can expose your shoulders to. The problem with the exercise lies in the position your arms must be in in order to perform the movement. This position is called “internal rotation.” To demonstrate internal rotation, hold your arms straight out to the sides with your palms down. Now rotate your hands forward as if you were pouring out a glass of water in each. To do the upright row, the arms are bent at the elbow then internally rotated.

Internal rotation itself is not necessarily bad for your shoulders. The problem comes when you raise the arms up and add resistance in that position. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time. The problem is the tendon will gradually become worn down and damaged. You may not even know you have a problem until one day the tendon snaps!

Instead of upright rows, stick to exercises such as dumbell presses, military presses and various raises. They are far safer for the shoulders.

2. Behind-The-Neck Pulldowns

This exercise is done to work the muscles of the back. While the exercise itself is actually effective for working the back, the problem with the exercise lies in what it can do to your shoulders.

In the previous exercise, I talked about internal rotation of the shoulders. The problem with the behind-the-neck pulldown lies in “external rotation.” Going back to the arms out to the side example, instead of pouring water forward, rotate your arms backward so that your palms are facing up. It’s basically the opposite movement to internal rotation.

To do the behind-the-neck pulldown as normally instructed, you must externally rotate your shoulders as much as possible. This is a very delicate position for your shoulders. The supporting muscles of the shoulders (known as the rotator cuff) are not in a good position to stabilize the joint and injury to those supporting muscles can result, which can lead to further injury in the connective tissue of the joint.

On top of that, since most people do not have enough shoulder flexibility to get a straight line of pull behind the neck, they must bend their neck forward to even do the movement. This can result in neck strain on top of shoulder strain.

This information also applies to the behind-the-neck pull-up exercise. The mechanics of the movement are exactly the same, the only difference being you’re pulling yourself up instead of pulling the weight down.

Stick to exercises that are in front of the body, such as front pulldowns, close-grip pulldowns and pull-ups to the front.

3. Behind-The-Neck Shoulder Presses

The Behind-The-Neck Press gives us the same shoulder issues associated with the Behind-The-Neck Pulldown. To do the movement, you must maximally externally rotate the shoulders. Again, this places the shoulders in a very vulnerable position, which can easily result in strain in the Rotator Cuff muscles.

Also, as with the pulldowns, most people simply don’t have the necessary shoulder flexibility to get a straight line on the movement – they must tilt their head forward to get the bar behind it, adding greatly to the possibility of injury.

Stick to the military press and the dumbell press for your shoulder pressing movements.

4. Stiff-Legged Deadlifts On A Bench

The Stiff-Legged Deadlift, properly done, is actually a very good movement for the hamstrings, glutes and lower back. The problem comes when, in an attempt to increase the stretch on the hamstrings, the exercise is done standing on a block or bench.

To get the most stretch on the hamstrings and to protect the lower back from injury, an arch should be maintained in the lower back during the movement. It’s extremely difficult to maintain an arch in the lower back when you are stretching down as far as you can towards the floor with a barbell pulling you down.

Without the arch, as a natural result, the spine will flex and the supporting muscles of the spine will relax. This places much of the tension of the exercise directly on the connective tissue and bones of the spinal column rather than the supporting muscles, which are stabilizing the spine. In an effort to get more stretch on the hamstrings, you instead compromise the support structures of your lower back.

5. The Sit-Up

If you enjoy having a pain-free lower back, the regular floor sit-up is a good exercise to avoid. When you do a sit-up, the mechanics of the movement and position of your body throw much of the torque of the movement onto your lower back. Your hip flexors pull directly on your spine in order to raise your torso off the floor when you do the exercise, leading to strain in the lower back area.

To top it off, the abdominal muscles (the real target of the exercise) are only worked isometrically. This means they don’t actually contract and move, they just work to hold the torso steady while the hip flexors do the pulling. This is not a very effective abdominal exercise.

You will be far better off performing direct abdominal-training movements such as crunches, ball crunches, cable crunches, etc. These exercises directly target the abs without throwing excessive tension on the lower back.

The exercises you do have a profound effect on your training and your health. Be sure to choose exercises that will help you move forward towards your goals and not set you back through injury.

Diets That Work Every Time

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If you are one of the millions of people currently trying to lose weight, you will be looking to discover diets that work, and that fulfill their promises. It is soul destroying when you stick religiously to your chosen diet plan, but don’t lose any weight, or so little as to hardly make any difference.

The purpose of this article is to outline several different options for your consideration. It’s up to you which one you think will suit you best, but we hope that you will be saved the time of having to carry out any further research into the subject.

The first option we will outline for you is the carbohydrate free diet. Probably the best known “no carb” diet is the Atkins Diet; it is popular because it is proven to work, and also, it works quite quickly. It is certainly one of the best diets around. There are several other “no carb” options, including the egg and grapefruit diet, and if you are having problems in shifting that unwanted excess weight, then you should try one of these types of diet. Carbohydrates are a well know source of fat and sugar, and if you have a slow metabolic rate, you may find that a no carb diet may well work for you. The only slight downside with omitting carbs is that they are a good source of energy. For that very reason, it is recommended that you only use a low carb diet for short periods of time. They are great for starting your diet regime. Because it is one of the diets that work quite quickly, many people use it to kick start their weight loss program, and then change over to another sort of diet after 2 or 3 weeks.

Low calorie diets are one of the best diets and have been around for many tens of years. They are one of the diets that work; but be warned that it can take time. Calorie controlled dieting is much healthier than the no carb option, but on the other hand, they are much slower. A calorie controlled diet is often one of the diets that people do fall back on after kicking off with a no carb one for that quick weight loss in a couple of weeks. The important thing when counting calories is to set yourself a daily calorie limit and do not exceed it. For the average man, eating a maximum of 1500 calories per day will trigger weight loss, and for women 1000 calories per day. You should little, (smaller portions), but more often, (up to six meals per day). You should make sure that you get your 5 potions of fruit and vegetable each day, and you should try to design a healthy, varied menu that gives you all of the nutrition that your body requires. You should experience controlled weight loss of between one or two pound per week.

Diets that work also include some “Branded” diets such as Weight Watchers which operates on a points system whereby all foods are allocated a certain number of points. The idea is quite simple. As long as you do not exceed the maximum amount of points laid down for each day, you will experience weight loss. This is one of the best diets and has been around for many years. Weight Watchers are famous for their recipes and meal plans, so although the weight loss is quite slow, it is controlled, and the menu variety prevents you from getting too bored.

What you will find is that there are a numbers of other diets that get categorized as diets that work, but they clearly do not, else why would you still be struggling to lose weight? Low calories diets are ponderously slow and most people simply lose interest. Low carb diets are too tough to follow for any length of time because the choice of foods is too limited, plus you will run out of energy, whilst weight watchers is so slow, that as with any low calorie diet, it’s hard to maintain the enthusiasm to continue.

The Best Diets of those Diets That Work are the ones you can live a long time with. Lifestyle plans work best because you can live the rest of your life eating this way.

How Do You Get Diabetes?

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What is Diabetes?

There are two kinds of diabetes and they’re simply called Type 1 and Type 2. With Type 1 diabetes, your main problem is your body’s inability to produce insulin – the all-important hormone that converts blood sugar into energy. Without insulin, glucose will only continuously build up in your system. Type 1 is also called insulin-dependent or juvenile diabetes. There is no known cure for this type.

With Type 2 diabetes, your body is able to produce insulin but only in inadequate amounts. And if it is inadequate, your body is unable to make use of it completely and effectively.

There are other instances in life, like pregnancy for instance, that could cause you to suffer from diabetes.

Symptoms of Diabetes

If you suspect yourself of suffering from Type 1 diabetes, here are several symptoms to further confirm your suspicions.

Hunger. You’re eating enough or even more than what you need, but you still end up feeling hungry. This is because the glucose coming from the food you eat isn’t being converted to energy. As such, your system will still feel starved even if you’ve eaten enough for an army.

Thirst and Urination. High glucose levels in your blood reduces fluid volume, which consequently make you feel thirstier more often. And of course, increased thirst will generally lead to increased frequency in urination.

Weight Loss. Going back to the unsuccessful conversion of blood sugar into energy, muscle tissues and fats won’t be able to bulk up. The longer they’re deprived of energy, the more they’ll shrink in size. It’s not surprising for diabetics suffering from insulin deficiency to suddenly experience rapid and excessive weight loss.

Fatigue. Naturally, lack of energy distributed to your system will end up causing you to experience fatigue.

Blurry Vision. In spite of its common occurrence, blurry vision is one of the least known symptoms of diabetes. Decreasing fluid levels in your blood will eventually affect fluid levels in the rest of your body, such as your eyes. Diabetes could cause you to have poorer focus because of reduced fluid levels.

Causes of Diabetes

And now, we get to the most important question: how do we get diabetes? Unfortunately, while we do know what happens inside our body to make us suffer from diabetes, no scientist has yet discovered what causes the specified sequence of events to occur. Nobody knows why an individual’s immune system would suddenly destroy cells responsible for producing hormones and therefore leading to the increase of glucose content in his blood.

Scientists, however, have certain theories about possible causes of Type 1 diabetes. For one, genetics have been pinpointed to potentially cause diabetes. Family history as well as exposure to certain bacteria and viruses have also been cited as possible contributing factors.

Consulting Your Doctor about Diabetes

Even without determining the cause, the list of symptoms provided will still enable you to determine whether you are suffering from Type 1 diabetes of not. If your suspicions have been confirmed, the next step for validation is to consult your doctor. The type of test or procedure you’ll be subjected to will depend on your doctor. In most cases, however, blood tests would be enough to verify your condition.

If not treated properly and instantly, Type 1 diabetes can lead to various complications from short-term ones like extremely high or low blood sugar content and diabetic ketoacidosis to long-term ones like having neuropathy, nephropathy, osteoporosis as well as other serious problems with your heart, eyes, foot, skin and mouth.

Treatments for Diabetes

The critical fact you have to understand about treating diabetes is that it’s a commitment which would last a lifetime for you and your loved ones. Emotional support is just as vital for you to cope with your condition.

The components making up treatment plans for diabetes will be determined by your doctor and your preferences. It will commonly include dietary restrictions, exercise requirements, lifestyle changes, and use of medications and possibly therapies as well.